Taking the first big step
Start Your Therapy Journey
Curious about therapy? Book a consultation with a therapist accepting new clients in Ontario. A free virtual consultation is a chance to see whether working together feels like a good fit. We’ll briefly talk about what’s bringing you in, what kind of support you’re looking for, and any questions you may have about my approach. You’re not expected to share your full story. If it feels aligned, we’ll talk about next steps and scheduling.
Session Booking
Free consult
✓ 15 – 20 minute virtual or phone consultation
✓ For adult individuals and couples
Psychotherapy Session
$140
✓ 50-minute virtual session
✓ Couples Sessions
✓ Individual Sessions
*Sliding scale available
Find the right starting point
All services are offered virtually across Ontario. Not sure where you fit? A free consult is the best place to figure that out.
For 2SLGBTQIA+ adults navigating identity, shame, intimacy, and relationships. No explaining yourself required.
Learn more → Sex TherapyFor individuals and couples navigating desire, shame, performance anxiety, intimacy, and what usually stays unspoken.
Learn more → Neurodivergent Affirming TherapyFor adults with ADHD, autism, AuDHD, and OCD. No diagnosis required. We work with your brain, not against it.
Learn more → Complex Trauma TherapyFor adults navigating CPTSD, PTSD, childhood trauma, and relational harm. Paced, consent-led, stabilization first.
Learn more → Couples TherapyFor monogamous, queer, and ENM partners navigating conflict, desire, trust, and communication. No sides taken.
Learn more → Chronic Illness & Grief TherapyFor adults navigating diagnosis, health trauma, ambiguous loss, and grief that does not always look like grief.
Learn more →Not sure which service fits? A free 15-minute consultation is the best place to start.
Book a Free ConsultDo you provide a receipt?
Yes. You’ll receive a detailed receipt after each session, which you can submit to your extended health benefits provider if psychotherapy is covered under your plan. Coverage varies by insurer, so I recommend confirming eligibility directly with your provider.
Where are you licensed?
I am registered in Ontario, Canada, under the College of Registered Psychotherapists of Ontario (CRPO). I provide psychotherapy to clients located in Ontario, as well as in regions where psychotherapy is not a regulated profession. If you’re unsure whether I can work with you based on your location, a consultation is the best place to clarify.
What if I’m not sure about couples vs individual?
If your concerns primarily center on your own experiences, emotions, or patterns, individual therapy is usually the best starting point. If the challenges are relational and actively involve a partner, couples therapy may be more appropriate. Many people are unsure at first, and that’s completely okay. We can talk this through during a consultation and decide together what makes the most sense.
